Schedule.
Preview our full weekend of movement, nourishing food, informative workshops, and soul-stirring connection. Discover a thoughtfully curated space designed to help you unwind and connect with yourself.
Friday: Arrival and Settling In
Welcome home! Lean into the weekend as we gather for our first evening of connection, grounding practices, and setting intentions for the days ahead.
4:00-6:00pm
Arrival
Arrive, unpack, and exhale. This time is all about slowing down, meeting your community, and easing into the retreat space.
6:00-7:00pm
Dinner
Meal: TBA
Gather around the table for a family-style feast, celebrating great company and incredible food on our first night together. (And when we say incredible, we mean it! Hannah and Kin Farm always outdo themselves!). As we "break bread", we will formally introduce ourselves as your hosts and lay the foundation for our time together by acknowledging our weekend 'Agreements' that will help us co-create a brave, compassionate, and courageous space.
7:30-8:30pm
Gentle Yin
Guided by: Zie Dey
Sink into the mat for an evening of gentle Yin Yoga, designed to release the tension of your travels and ground you deeply into this sacred space.
8:30-9:00pm
Journal
After yoga, you'll catch your thoughts on the page; using this open space to reflect on what is showing up for you as you settle in.
9:00-10:00pm
Opening Circle
Facilitated by: Lauren Sawson
We’ll close our first night together in circle, creating a warm space for formal introductions and an open invitation to share whatever is on your heart.
Saturday: The Main Event
The heart of the weekend and our fullest day packed with curated experiences from inspiring workshops to deep movement practices; all designed to challenge your mind, nourish your body, and spark deep connection, growth, and reflection.
6:30-10:00am
Breakfast Bar
An upgraded take on the continental spread, our morning strolling breakfast bar offers a beautiful layout of delicious bites to grab whenever you're ready.
8:00-9:00am
Energizing Vinyasa
Guided by: Lauren Sawson
Wake up your body and elevate your energy with our first Vinyasa flow, matching breath to movement to leave you feeling vibrant and ready for the day ahead.
9:00-9:30am
Journal
While your body is warm and your mind is clear, take a moment to put pen to paper and reflect on how your energy may have shifted since waking up.
9:45-11:00am
Breakout Session #1: Option A
Facilitated by: Lauren Sawson
Pendulum Toning & Chakra Balancing
Discover how to use a pendulum as an intuitive tool to detect energetic blocks and realign your body's natural chakra system. Each participant will receive a pendulum to take home.
9:45-11:00am
Breakout Session #1: Option B
Facilitated by: Brittany Goode
Home-Brewing Kombucha 101
Learn how to make probiotic-rich kombucha at home, and bring a SCOBY home to start your batch.
11:15-12:30pm
Breakout Session #2: Option A
Facilitated by: Caitlin Cowan
Writing Your Inner Child
Explore inner child healing and family dynamics through targeted poetry readings and guided creative writing exercises designed to facilitate emotional recovery and self-reparenting.
11:15-12:30pm
Breakout Session #2: Option B
Facilitated by: Emily Pauletto
Human Design 101
Demystify your unique energetic blueprint in this engaging, step-by-step introduction to Human Design, where you'll learn how to read your chart, master your specific Energy Type, and walk away with practical strategies to live in total alignment.
12:30-3:30pm
Lunch & Free Time
Meal: TBA
This unstructured time entirely for you to choose your own adventure, rest deeply, or explore at your own pace. We provide a flexible lunch where you can grab your food and go, or stay in and relax right where you are.
3:30-4:45pm
Breakout Session #3: Option A
Facilitated by: Sarah Hunt
Beyond Performance: Claim Your Authentic Sexual Self
Shed societal expectations and inherited inhibitions in this empowering space dedicated to rediscovering your personal desires and authentic intimacy.
3:30-4:45pm
Breakout Session #3: Option B
Facilitated by: Raelynn Jewison
Solar Printing with Turmeric: A Natural Take on the Cyanotype
Create a natural version of a traditional cyanotype print without any chemicals using regular everyday items you have on your home. This process involves using natural found objects, a turmeric mixture, and the sun!
5:30-6:30pm
Dinner
Meal: TBA
Tonight’s dinner is all about celebration and energy! You'll enjoy another incredible meal and lean into the vibration of the group as we head straight toward an evening we know you won't forget!
7:00-8:30pm
Gentle Vinyasa & Somatic Dance
Guided by: Zie & Lauren
Step back onto the mat for a gentle Vinyasa flow, thoughtfully designed to help you digest, integrate the energy of dinner, and transition your mind and body into the ultimate release. We’ll close our big day with an ecstatic somatic dance practice! There is no choreography and no judgment-- just liberated movement to regulate your system and celebrate the sheer joy of being in your body.
8:30-9:30pm
Journal/Closing Circle
Facilitated by: Lauren Sawson
A soft landing after an electric night and full day. This is a beautiful, supportive space to voice your thoughts, breakthroughs, or reflections with the group, completely at your own pace if you're feeling inspired.
9:30-10:00pm
Winding Down
The final 30 minutes of our day is a transition into rest. Please maintain a quiet, peaceful environment in the sleeping areas out of respect for early sleepers, but feel free to head to the common spaces if you're a night owl.
Sunday: Integration & Farewell
Reflect, integrate, and transition. Sunday is all about honoring the journey we've taken together and packing up the tools and connection to sustain you long after you head home.
6:30-10:00am
Breakfast Bar
An upgraded take on the continental spread, our morning strolling breakfast bar offers a beautiful layout of delicious bites to grab whenever you're ready.
8:00-8:45am
Resonance Flow
Guided by: Lauren Sawson
Roll out your mat one last time for the Resonance Flow. This is designed to honor your journey, integrate everything you’ve experienced, and ground your energy before we begin to wrap up our weekend.
8:45-10:00am
Journal/Closing Circle
Our final journaling session is a space to seal in the weekend's revelations, giving you a tangible reminder of the peace and connection you cultivated here to take home with you.
10:00-11:00am
Final Goodbyes
The final hour of our journey together is dedicated to honoring the space and preparing for the transition home. Please use this time to pack up your personal belongings, clear your room, and complete your checkout, ensuring we leave the land as beautiful as we found it.